Why bother to lose weight?
If you are overweight or obese, you have much to gain by losing weight. You will feel so much better & your self-esteem will return, and it will reduce your risks of heart disease, stroke, diabetes, cancer, gall bladder trouble, hiatus hernia, high blood pressure and arthritis, especially of the hips and the knees. Taking your obesity into old age creates many uncomfortable problems.
The two keys to success